Passive range of motion exercises pdf Hilton Beach

Passive range of motion exercises pdf

Range of Motion Exercises for Spinal Cord Injuries Saebo Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder.

Stroke Passive range of motion for a hemiplegic arm

Full Body Passive Range of Motion Exercises for Quadriplegics. with passive range of motion. He is at risk for developing contractures to the affected areas. To avoid further ROM loss and prevent the development of contractures, the restorative nursing manager developed instructions for providing passive range-of-motion exercises to his right arm, wrist, and hand three times per day for 90 days. The nurse, Learn passive range of motion with free interactive flashcards. Choose from 500 different sets of passive range of motion flashcards on Quizlet..

Passive Range-of-Motion Exercises Lower Body Name _____ Date _____ Therapist _____ Phone number _____ What are passive range-of-motion (PROM) exercises? With these exercises, a caregiver moves part of a person’s body through its full range of motion. The caregiver does not stretch the muscles. Instructions • Have the person lie on his her back on a bed. He or she should wear loose clothes Range of Motion 2 Spinal Cord Injury Rehabilitation Program Guidelines in using the book • This book shows stretching for each joint. • A good time to do your ROM is in the morning while you are still in bed.

Passive Range of Motion for Hemiplegic Upper Extremity These exercises should be done slowly, moving the joint to point of tension NOT pain. The movements should be done smoothly. These exercises can help to improve the range of movement and decrease stiffness/pain at the joints of the arm. The shoulder blade/scapula must be stretched first before any shoulder movement All exercises may be done sitting or lying down. The helper should perform each motion as instructed until resistance is felt or as directed.

Drugs.com recommends learning Passive Range of Motion exercises from a qualified caregiver [or therapist], practicing these exercises, so an experienced individual can critique technique (Drugs.com, 2013, para. 1 & 3). pain increases. All exercise programmes should be taught to you, and your caregiver, by a Chartered Physiotherapist first. This will ensure that you are carrying out the regime correctly. Range of Motion programme should be done every day. Each exercise should be done 10 times on each joint. You should hold each movement at the end of range for 5 seconds to achieve a muscle stretch.

Passive Range of Motion General instructions for all stretches and Range of Motion exercises: Perform these exercises at a time when your dog is relaxed and quiet. Have her lie on the unaffected side. You may need a second handler to help keep your dog relaxed and still by petting and holding her; holding the unaffected arm will Passive range of motion simply means that the body part (arm, leg) is moved by someone else to stretch the muscles. The patient does not help with this movement at all. If you are doing the passive range of motion exercise, you should use an open hand and support the body part as shown in this handout. The stretch should stop when the patient

How to Perform Passive Range of Motion. Range of Motion (ROM) exercises move a person's joint through an entire cycle of movement in one joint or limb. ROM exercises can be both active and passive. While active exercises are done by the... Introduction: Frequent and regular exercises in the first six months of stroke may cause return of a significant portion of sensory and motor function of patients. This study aimed to examine the effects of passive range of motion exercise in the acute phase after stroke on motor function of the patients. Methods: A randomized controlled trial study was conducted.

Start studying Range of Motion Exercises Quiz. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Lower Body: Passive Range of Motion Exercises Author: Jennifer Kahn, PT The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify the program if you have …

Learn passive range of motion with free interactive flashcards. Choose from 500 different sets of passive range of motion flashcards on Quizlet. Passive range of motion simply means that the body part (arm, leg) is moved by someone else to stretch the muscles. The patient does not help with this movement at all. If you are doing the passive range of motion exercise, you should use an open hand and support the body part as shown in this handout. The stretch should stop when the patient

“self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain. If you have any questions or concerns, please contact your 01/03/2015 · Passive range of motion exercises can improve function by preventing adhesions, increasing flexibility, remodeling periarticular fibrosis, and increasing tissue extensibility. The most common indications for passive range of motion include immediate post-surgery rehabilitation and supportive care for patients with neuropathies. Passive range of

Passive Range-of-Motion Exercises Lower Body Name _____ Date _____ Therapist _____ Phone number _____ What are passive range-of-motion (PROM) exercises? With these exercises, a caregiver moves part of a person’s body through its full range of motion. The caregiver does not stretch the muscles. Instructions • Have the person lie on his her back on a bed. He or she should wear loose clothes Passive Range-of-Motion Exercises for SCI. PROM exercises are done with a partner moving you through each motion. Your therapist will be able to give you guidelines for how how often to do each exercise and how many repetitions you should do based on your abilities. In general, stretching exercises should be held for 20–30 seconds and

Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Other benefits of these exercises include: C Improved blood flow C Reduced swelling C Integrated sensory and motor function C Improved awareness of body C Improved body symmetry Lower Body: Passive Range of Motion Exercises Author: Jennifer Kahn, PT The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify the program if you have …

• Progressive passive range of motion until full passive range of motion at weeks four to five Active Assisted Range of Motion: • Flexion, internal rotation, external rotation in supine position (adduction and behind back) • Pulley exercises Active Range of Motion: • Prone rowing to neutral arm position • Aquatherapy for light active Passive Range of Motion General instructions for all stretches and Range of Motion exercises: Perform these exercises at a time when your dog is relaxed and quiet. Have her lie on the unaffected side. You may need a second handler to help keep your dog relaxed and still by petting and holding her; holding the unaffected arm will

Shoulder Range of Motion Exercises Boston Sports Medicine

Passive range of motion exercises pdf

Rotator Cuff Repair Post-operative Rehabilitation Protocol. Self-Range of Motion Exercises for Shoulders, Arms, Wrists, Fingers These exercises will help keep your muscles strong and mobile, and your joints flexible. Other benefits of these exercises include: C Improved blood flow C Reduced swelling C Integrated sensory and motor function C Improved awareness of body C Improved body symmetry, Shoulder Range of Motion Exercises. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a.

Cli ent PASSIVE ACTIVE RANGE OF MOTION BayCare

Passive range of motion exercises pdf

Full Body Passive Range of Motion Exercises for Quadriplegics. 01/03/2015В В· Passive range of motion exercises can improve function by preventing adhesions, increasing flexibility, remodeling periarticular fibrosis, and increasing tissue extensibility. The most common indications for passive range of motion include immediate post-surgery rehabilitation and supportive care for patients with neuropathies. Passive range of https://en.wikipedia.org/wiki/Range_of_motion These exercises can help to improve the range of movement and decrease stiffness/pain at the joints of the arm. The shoulder blade/scapula must be stretched first before any shoulder movement All exercises may be done sitting or lying down. The helper should perform each motion as instructed until resistance is felt or as directed..

Passive range of motion exercises pdf


Passive and Assistive Range of Motion Exercises Heel-Cord Stretching Cups or cradle the heel with your hand and place your forearm against the ball of the foot. Push the ball of the foot forward, bending the foot toward the knee and stretching the muscles in the back of the leg. Cup the heel of the foot into the palm of your hand. exercises are called passive range of motion because the client is not doing the work. Instead, he or she concentrates on being completely relaxed. Active Range of Motion (AROM): If your clients are able to perform range of motion exercises by themselves, the exercises are considered active. In …

Active range of motion exercises – These exercises involve very little assistance from the physical therapist. The patient is entirely capable of performing these exercises, and most often, the therapist’s involvement is limited to verbal cues and directions on how to improve the posture and movement involved in the exercises. They are most useful in cases of minor injuries that do not severely restrict the movement … Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness.

Upper Extremity Passive Range of Motion Handout Handout created by Heidi Haldemann, OT (Reg.) Ont. October 2006 1 Completing Upper Extremity Passive Range of Motion Stretches (PROM): General Points to Keep in Mind The Goals of completing PROM are: To … Passive motion exercises for stroke patients can help you reduce spasticity and eventually improve mobility. Hopefully you can work some of these range of motion (ROM) physical therapy exercises into your daily routine. But first, it’s important to understand the difference between range of motion exercise and passive exercise.

with passive range of motion. He is at risk for developing contractures to the affected areas. To avoid further ROM loss and prevent the development of contractures, the restorative nursing manager developed instructions for providing passive range-of-motion exercises to his right arm, wrist, and hand three times per day for 90 days. The nurse Drugs.com recommends learning Passive Range of Motion exercises from a qualified caregiver [or therapist], practicing these exercises, so an experienced individual can critique technique (Drugs.com, 2013, para. 1 & 3).

Passive range of motion exercises help keep a person's joints flexible. Range of motion is how far the person's joints can be moved in different directions. The exercises help you move all the person's joints through their full range of motion. What do I need to know about passive range of motion exercises? Do the exercises every day, or as Passive Range of Motion Exercises for the Post-Stroke Left Leg and Foot Developed by the Northeastern Ontario Stroke Network May 2012 This exercise package was designed to be used by the client’s family/caregiver/support

Passive Range-of-Motion Exercises for SCI. PROM exercises are done with a partner moving you through each motion. Your therapist will be able to give you guidelines for how how often to do each exercise and how many repetitions you should do based on your abilities. In general, stretching exercises should be held for 20–30 seconds and Moving each joint through its full range in all appropriate planes maintains or increases its motion and prevents limited mobility. When your patient can't actively perform ROM exercises, you can perform passive exercises on her. Unless ordered otherwise, move each joint through its …

Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder. Passive Range-of-Motion Exercises Lower Body Name _____ Date _____ Therapist _____ Phone number _____ What are passive range-of-motion (PROM) exercises? With these exercises, a caregiver moves part of a person’s body through its full range of motion. The caregiver does not stretch the muscles. Instructions • Have the person lie on his her back on a bed. He or she should wear loose clothes

27/04/2017 · How To Train your Dog NOT to PULL on the Leash! STOP CHASING or LUNGING at CARS on a Walk! - Duration: 13:15. Zak George’s Dog Training Revolution Recommended for you Drugs.com recommends learning Passive Range of Motion exercises from a qualified caregiver [or therapist], practicing these exercises, so an experienced individual can critique technique (Drugs.com, 2013, para. 1 & 3).

These exercises can help to improve the range of movement and decrease stiffness/pain at the joints of the arm. The shoulder blade/scapula must be stretched first before any shoulder movement All exercises may be done sitting or lying down. The helper should perform each motion as instructed until resistance is felt or as directed. Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder.

exercises are called passive range of motion because the client is not doing the work. Instead, he or she concentrates on being completely relaxed. Active Range of Motion (AROM): If your clients are able to perform range of motion exercises by themselves, the exercises are considered active. In … 12/10/2016 · What kind of exercise is best to get a better range of motion? Let our Physical Therapy Technology students give you some pointers! #CarringtonFlock Important information about the …

Passive range of motion exercises pdf

Passive and Assistive Range of Motion Exercises Heel-Cord Stretching Cups or cradle the heel with your hand and place your forearm against the ball of the foot. Push the ball of the foot forward, bending the foot toward the knee and stretching the muscles in the back of the leg. Cup the heel of the foot into the palm of your hand. Performing passive range-of-motion exercises post-injury can help keep your joints mobile and decrease the likelihood that you will have any long-term decrease in your overall range of motion.

Cli ent PASSIVE ACTIVE RANGE OF MOTION BayCare

Passive range of motion exercises pdf

Passive Range of Motion beaconhospital.ie. Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. What do I need to know about active, PASSIVE RANGE OF MOTION FOR THE LEGS Benefits of PROM maintains joint mobility & elasticity of muscle helps with blood flow increases nutrition to cartilage prevents contractures that may interfere with activities such as dressing or bathing or may cause pain To apply PROM position patient in a comfortable position with good body alignment position yourself so you can use proper body ….

Performing passive range-of-motion exercises Nursing2020

Passive Range of Motion bvns.net. • Range of motion should be done every day. • Each exercise should be done 10 times on each leg. • All of these exercises are done with the person lying on their back., When should range-of-motion exercises be started? early! Start before any loss in range of motion begins. With gentleness and caution, help a severely ill or recently paralyzed child to do range-of-motion exercises from the first few days. For precautions, see p. 374 to 376. Starting range-of-motion exercises EARLY can reduce or prevent disability..

12/10/2016 · What kind of exercise is best to get a better range of motion? Let our Physical Therapy Technology students give you some pointers! #CarringtonFlock Important information about the … Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness.

Passive range of motion simply means that the body part (arm, leg) is moved by someone else to stretch the muscles. The patient does not help with this movement at all. If you are doing the passive range of motion exercise, you should use an open hand and support the body part as shown in this handout. The stretch should stop when the patient Passive Range of Motion Exercises for the Post-Stroke Left Leg and Foot Developed by the Northeastern Ontario Stroke Network May 2012 This exercise package was designed to be used by the client’s family/caregiver/support

Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness. Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness.

• Passive range of motion can be done in lying or sitting positions. • Support the weight of the arm at all times. • Support above and below the joint you aremoving. Moving each joint through its full range in all appropriate planes maintains or increases its motion and prevents limited mobility. When your patient can't actively perform ROM exercises, you can perform passive exercises on her. Unless ordered otherwise, move each joint through its …

Passive Range of Motion Exercises for the Post-Stroke Left Leg and Foot Developed by the Northeastern Ontario Stroke Network May 2012 This exercise package was designed to be used by the client’s family/caregiver/support 12/10/2016 · What kind of exercise is best to get a better range of motion? Let our Physical Therapy Technology students give you some pointers! #CarringtonFlock Important information about the …

Lying Pendulum Exercises. This exercise helps relax the muscles of the shoulder and neck and allows for passive range of motion of the shoulder joint. It’s best for people who have a difficult Passive Range of Motion Exercises Passive range of motion (PROM) are exercises designed to increase the movement possible in a joint or limb by carefully stretching the muscles and tendons. PROM exercises are done 2 – 3 times a day and for short periods of time.

Drugs.com recommends learning Passive Range of Motion exercises from a qualified caregiver [or therapist], practicing these exercises, so an experienced individual can critique technique (Drugs.com, 2013, para. 1 & 3). Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness.

When should range-of-motion exercises be started? early! Start before any loss in range of motion begins. With gentleness and caution, help a severely ill or recently paralyzed child to do range-of-motion exercises from the first few days. For precautions, see p. 374 to 376. Starting range-of-motion exercises EARLY can reduce or prevent disability. Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder.

Active range of motion exercises – These exercises involve very little assistance from the physical therapist. The patient is entirely capable of performing these exercises, and most often, the therapist’s involvement is limited to verbal cues and directions on how to improve the posture and movement involved in the exercises. They are most useful in cases of minor injuries that do not severely restrict the movement … Passive Range of Motion General instructions for all stretches and Range of Motion exercises: Perform these exercises at a time when your dog is relaxed and quiet. Have her lie on the unaffected side. You may need a second handler to help keep your dog relaxed and still by petting and holding her; holding the unaffected arm will

Moving each joint through its full range in all appropriate planes maintains or increases its motion and prevents limited mobility. When your patient can't actively perform ROM exercises, you can perform passive exercises on her. Unless ordered otherwise, move each joint through its … Passive range of motion exercises help keep a person's joints flexible. Range of motion is how far the person's joints can be moved in different directions. The exercises help you move all the person's joints through their full range of motion. What do I need to know about passive range of motion exercises? Do the exercises every day, or as

Passive Range of Motion for Hemiplegic Upper Extremity. Passive Range of Motion Exercises for the Post-Stroke Left Leg and Foot Developed by the Northeastern Ontario Stroke Network May 2012 This exercise package was designed to be used by the client’s family/caregiver/support, Range of motion exercises are extremely important for maintaining joint mobility. Their two main types are active and passive. This FitnessVigil article provides some information about them and gives you a comparison between active and passive range of motion exercises..

Upper Body Range of Motion Exercises for the Arms

Passive range of motion exercises pdf

Shoulder Range of Motion Exercises Boston Sports Medicine. pain increases. All exercise programmes should be taught to you, and your caregiver, by a Chartered Physiotherapist first. This will ensure that you are carrying out the regime correctly. Range of Motion programme should be done every day. Each exercise should be done 10 times on each joint. You should hold each movement at the end of range for 5 seconds to achieve a muscle stretch., These exercises are recommended by us for you to perform on your own to regain your shoulder range of motion. These should be done at least once per day but not more than twice in one day. It is best to take some sort of medicine prior to the exercises (Tylenol, Ibuprofen/Advil, Naproxen/Aleve, pain.

Passive Leg Range of Motion Health Information Translations. Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder., Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. What do I need to know about active.

Self-Range of Motion Exercises for Shoulders Arms Wrists

Passive range of motion exercises pdf

Upper Extremity Passive Range of Motion Handout 1. 01/03/2015В В· Passive range of motion exercises can improve function by preventing adhesions, increasing flexibility, remodeling periarticular fibrosis, and increasing tissue extensibility. The most common indications for passive range of motion include immediate post-surgery rehabilitation and supportive care for patients with neuropathies. Passive range of https://en.wikipedia.org/wiki/McKenzie_method Introduction: Frequent and regular exercises in the first six months of stroke may cause return of a significant portion of sensory and motor function of patients. This study aimed to examine the effects of passive range of motion exercise in the acute phase after stroke on motor function of the patients. Methods: A randomized controlled trial study was conducted..

Passive range of motion exercises pdf

  • Difference Between Active and Passive Range of Motion
  • Range of Motion CDSS Public Site > Home
  • Performing passive range-of-motion exercises Nursing2020
  • Self-Range of Motion Exercises for Shoulders Arms Wrists

  • • Range of motion should be done every day. • Each exercise should be done 10 times on each leg. • All of these exercises are done with the person lying on their back. Passive motion exercises for stroke patients can help you reduce spasticity and eventually improve mobility. Hopefully you can work some of these range of motion (ROM) physical therapy exercises into your daily routine. But first, it’s important to understand the difference between range of motion exercise and passive exercise.

    Moving each joint through its full range in all appropriate planes maintains or increases its motion and prevents limited mobility. When your patient can't actively perform ROM exercises, you can perform passive exercises on her. Unless ordered otherwise, move each joint through its … with passive range of motion. He is at risk for developing contractures to the affected areas. To avoid further ROM loss and prevent the development of contractures, the restorative nursing manager developed instructions for providing passive range-of-motion exercises to his right arm, wrist, and hand three times per day for 90 days. The nurse

    • Range of motion should be done every day. • Each exercise should be done 10 times on each leg. • All of these exercises are done with the person lying on their back. “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain. If you have any questions or concerns, please contact your

    SHOULDER PASSIVE RANGE OF MOTION – SEATED OR STANDING – PHASE 1 The following is your personalized exercise program prescribed by your physical therapist. Please review the instructions and perform the exercises as prescribed (frequency, number of repetitions). It is important to perform these exercises several times per day to maintain the range of motion in your shoulder. The following Lower Body: Passive Range of Motion Exercises Author: Jennifer Kahn, PT The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify the program if you have …

    “self-range of motion” exercises, and they help to maintain your movement, prevent stiffness, improve blood flow, and increase awareness of your affected arm and hand. Complete the exercises slowly and do not force movements. Stop if you feel pain. If you have any questions or concerns, please contact your Active range of motion exercises help improve joint function. Range of motion is how far you can move your joints in different directions. These exercises help you move each joint through its full range of motion. Movement can help keep your joints flexible, reduce pain, and improve balance and strength. What do I need to know about active

    Passive Range of Motion General instructions for all stretches and Range of Motion exercises: Perform these exercises at a time when your dog is relaxed and quiet. Have her lie on the unaffected side. You may need a second handler to help keep your dog relaxed and still by petting and holding her; holding the unaffected arm will Performing passive range-of-motion exercises post-injury can help keep your joints mobile and decrease the likelihood that you will have any long-term decrease in your overall range of motion.

    • Passive range of motion can be done in lying or sitting positions. • Support the weight of the arm at all times. • Support above and below the joint you aremoving. Passive Range of Motion Exercises for the Post-Stroke Left Leg and Foot Developed by the Northeastern Ontario Stroke Network May 2012 This exercise package was designed to be used by the client’s family/caregiver/support

    Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness. Maintain range in joints around the effected region (wrist, hand, and neck) Prevent glenohumeral stiffness and muscle flexibility deficits Intervention: Pendulum exercises Passive forward elevation of the shoulder (ex. counter walkaway, dusting progression) progressed to AAROM as tolerated

    Passive: These exercise packages were designed to be used by the client's family/caregiver/support worker to assist in properly carrying out passive range of motion exercises with the client. Self-Ranging: These exercise packages were designed to assist in properly carrying out self-ranging exercises for the post-stroke shoulder. Passive Range of Motion Exercises Passive range of motion (PROM) are exercises designed to increase the movement possible in a joint or limb by carefully stretching the muscles and tendons. PROM exercises are done 2 – 3 times a day and for short periods of time.

    Exercise & range of motion exercise 1. By Mr. M. Shivanandha Reddy 2. EXERCISE - Definition Exercise is physical activity for conditioning the body, improving health, and maintaining fitness. Passive range of motion simply means that the body part (arm, leg) is moved by someone else to stretch the muscles. The patient does not help with this movement at all. If you are doing the passive range of motion exercise, you should use an open hand and support the body part as shown in this handout. The stretch should stop when the patient

    27/04/2017 · How To Train your Dog NOT to PULL on the Leash! STOP CHASING or LUNGING at CARS on a Walk! - Duration: 13:15. Zak George’s Dog Training Revolution Recommended for you Shoulder Range of Motion Exercises. The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr. Gill’s office. Pendulum exercise Bend over at the waist and let the arm hang down. Using your body to initiate movement, swing the arm gently forward and backward and in a